Correct Posture

1. Can you do these stretches sitting down or standing up? You can do these positions in a fetal position.
   
2. What posture should you always begin at? neutral
   
3. Why is breathing helpful?  It’s helpful because your blood needs to move all over to your body.
   
4. Choose three of these stretches as your favorite.  Why did you select them. Shoulder rolls, Hand fans, and Rest eyes. I picked all three of them because i believe that they will help me after i have been staring in front of a computer way to long.